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How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life, by Catherine Price
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Review
"The Marie Kondo of brains . . . for the first time in a long time, I’m starting to feel like a human again."-- Kevin Roose, New York Times"A slim, insight-packed volume that's both a primer on the toll smartphone overuse can take on our mental and physical health, and a practical manual for a 30-day reset designed to put you on a path to moderation, this is a book whose message couldn't feel more timely, or more urgent. (No, really: after finishing the whole thing in one horrified sitting, I immediately pre-ordered 3 more copies for friends and family.)"-- Sarah Karnasiewicz, Health". . . Price dissects the way her phone has impacted her personal and professional lives, and gives practical advice on how to forge a healthier relationship with technology — without the fear mongering."-- Refinery29"The most important book I've read in years. Life-changing."-- Sali Hughes, The Pool". . . could be one of the most important books to be published in recent times."-- 9Honey". . .a comprehensive, step-by-step solution to spending less time with your phone and more time doing the things you love."-- Booklist"To design a more joyful life includes reframing some of our old perceptions and habits. Almost no single thing in modern life deserves a reframe more than the smartphone. In How To Break Up with Your Phone, Price offers an accessible and clever way to accomplish that reframe and discover more time and energy for a better life." -- Dave Evans, coauthor of Designing Your Life and adjunct lecturer in the Product Design Program, Stanford University"Price's book is an invaluable guide of how--in the author's own words--to turn your phone back into a tool, not a temptation. In these dopamine-drenched days of the smartphone era, hours can be lost to the mindless scroll. Price's easily digestible tome is practical, not preachy, and a must-have for even the worst phubber." -- Pandora Sykes, journalist and former Fashion Features Editor at The Sunday Times Style"Fascinating, entertaining and extremely timely. Your phone is an abusive partner--get rid now."-- Will Storr, author of Selfie
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From the Author
Please check out the book's website, phonebreakup dot com, for more resources, including an online 30-Day Challenge meant to accompany you as you go through the book, and free lock screen images that you can download to help catch yourself when you're about to check your phone without thinking.
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Product details
Paperback: 192 pages
Publisher: Ten Speed Press (February 13, 2018)
Language: English
ISBN-10: 039958112X
ISBN-13: 978-0399581120
Product Dimensions:
5 x 0.5 x 7 inches
Shipping Weight: 6.2 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
64 customer reviews
Amazon Best Sellers Rank:
#1,431 in Books (See Top 100 in Books)
One of the reasons I started reading self-help books was because of my extreme anxiety. I'd lived with it for years, and couldn't take it anymore. And while I will happily report that I have made great strides regarding said anxiety, due in part to all the aforementioned self-help books, combined with therapy, one of the things I still haven't "recovered" from is my anxiety surrounding my smartphone. I have had this phone-anxiety for as many years as I've had anxiety, but on all the worst ends of it, and yes, I still have it even now. Sometimes my phone anxiety gets so bad I leave it on airplane mode for days. And I've tried to explain it to my hubby for as many years as I've felt this way, but he has never understood.Nor really did I until I read this book, and now ALL of it makes perfect sense. First of all, I got it because I was convinced it would tell me I'm not addicted to my phone, and while that is mostly true, it became glaringly apparent that I still have nervous tics surrounding my phone. And second of all, I got it hoping it would shed some light on why so much of my intense anxiety surrounds my phone, but it did far more than that. "Shed some light" is an understatement, and I found the lengths that people go through to make phones addictive to be disturbing and shocking to put it mildly.For instance, did you know that apps are carefully designed to give you a rush of endorphins at the exact right moment, to keep you from closing out of them, carefully leading you on for hours at a time? Because I certainly didn't. I don't mean it's a side-effect of an app. I mean that they design them that way.And as for all the anxiety I've had surrounding my phone, I finally have my answers. I'm not crazy. It wasn't in my head that my phone made all my anxieties worse, specifically my frazzled emotions, and inability to feel calm. But if there was any one thing that shocked me the most while reading this book, it was the realization that even I, who still to this day puts my phone into airplane mode, has a mild smartphone addiction. Even I do. And if that is possible, considering how strong my aversion is sometimes to my phone, then what in the world are these phones doing to others?Nothing good, I'll tell you that much. This book was an incredible find for me, and I'd recommend it to literally everyone in the world who owns a smartphone.
This book gives a shift in perspective. It's an easy read about some really disturbing things going on. I really feel sickened at how I've allowed myself to be led on in so many ways, I dumped all my social media weeks ago and I feel so much happier, my garden is amazing, my pets are awesome and I call my family. This book really gets you thinking about what it means to be free and how to consider living your life in a less sheeplike manner.Funny though, that after purchasing the book I immediately got a message saying "you don't have to wait, read this book on your phone right now"
Don't be misled by the title, as I almost was. Instead of recommending a permanent split with ones's smartphone, the author encourages us to re-evaluate the current relationship we have with our phones and ask ourselves if this is truly how we want to be spending our time. Price provides a thorough explanation of how devices and apps are developed to intentionally create an endless loop of browsing and be addictive. She also explains how human brains work, why we get a little rush of dopamine when we check our phone and why that hooks us to reach for it again only moments later. What I appreciate most about the author's approach is that information and advice is given without judgement. Instead of telling us we "shouldn't" be on our phones, which truly isn't the case, she is equipping us with the tools necessary to make a decision about how and when we use our phones. This is an important book. All smartphone users should read it so they can make educated choices.Also worth noting is I reached out to the author for a post I'm writing about this book on my blog (While I Was Reading) and she was friendly and willing to answer questions.
Remarkable how much of an impact doing these exercises has had on the way I think about my phone and technology in general. My main takeaway has been that technology lets us "speed up", doing more faster. The problem is that leads to context switching and multi tasking, which can often be less effective and more draining that working in deliberate sequence.The changes I've made in my life is removing social media apps in place of using the mobile browser (e.g. m.facebook.com) which I've found to be substantially less addictive. My only issue was getting lost in my Facebook or Twitter feed and that never happens because the mobile browser is so clunky to use.Towards the end of the book, you spend 1 whole day without tech and it was surprisingly wonderful. It was a normal Saturday at home but I felt like I was in the middle of a glorious vacation because I felt so relaxed.
I was skeptical at first about this book. Prior to the book’s publication, I had made a concerted effort to cut down my phone use. Still there was room for improvement. I liked the first part which introduced the science behind phone addiction and the second part which helped you create some space between you and your phone.Very good tips and advice.
Excellent book - the first part explains why we can’t stay off our phones very cohesively. All I could think of was, this makes so much sense and I now know why I’m exhausted and feel like I can’t focus and basically have to dumb everything down.The second part effectively helps set boundaries for healthy phone use. It really worked for me, and now I’m enjoying all the things I used to.I wrote to Catherine to tell her how awesome her book is via the book’s website and she actually wrote back and mailed me some phone stickers to remind me of what I want to pay attention to.Highly recommend. Thanks for reading!
This book has changed my life, so much so that I strongly feel it should be required reading for anyone who owns a smartphone. I can't recommend this book enough, and will be lending or buying it for as many friends and family members as possible.
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